==Balanced Diet==

vegetables

fruit

nuts, seeds, beans

ferments: kombucha, kefir, yogurt, sauerkraut, kimchee, cheese, beer, wine

animal: milk, eggs, fish, pork, chicken, beef


==7-Day Schedule==

1 brocolli salad

2 spagetti

3 pumpkin ? soup?

4 avocado ?

5 kale salad

6

7

==Breakfast==
    *  english breakfast, orange juice
    *  [[Muesli]] [[Yogurt]] [[Fruit Salad]]
    *  masala dosa
    *  poached eggs on toast, orange juice
    *  [[Oatmeal]]
    *  [[Grain-free Bread]]

==Beverage==
  * green smoothie
  * [[Attilas Energy Drink]]
  * [[Morning Star Ranch Green Drink]]
  * [[Vegan Chai]]
  * [[Wheatgrass]]
  * [[Kombucha]]
  * [[Kefir]]
  * Tumeric Herbal Tea
  * [[Margaritas]]
  * [[House Tea at Woeser Bakery]]
  * Ginger, Lemon, Honey
  * [[Dr Axe Detox Drink]]

==Dinner==
  * grain, veg, meat, fruit, nut
  * rice and curry
  * Rice and Sambar
  * Chutney
  * stuffed tomatoes
  * stuffed bell peppers
  * chili dog, tater tots
  * banana chips and salsa
  * avocado ?
  * [[Mango Avocado Salsa]]
  * [[Guacamole]]
  * [[Salsa Fresca]]
  * [http://gnowfglins.com/2015/04/15/fermented-tex-mex-salsa/?trk_msg=Q7ILF9B4TTU4V47QAG81NEGFQC&trk_contact=382ECHPIKN95JV5PAAQL7QQ6Q0&trk_module=wel&utm_source=Listrak&utm_medium=Email&utm_term=Fermented+Tex-Mex+Salsa&utm_campaign=Welcome+Series+Content&utm_content=Welcome+Series+Content+4 Fermented Salsa]
  * [[Rawsmati Ryce]]
  * [[Banana Prasad]]
  * [[Saffron Rice]]
  * [[Raita]]
  * [[Guacamole Toasts]]
  * Vegetables and [[Kefir Cream Cheese]]
  * Coconut-Crusted Chicken
  * Soup
  * Sushi
  * [[Insalata Caprese]]
  * [[Sweet Potato Rosemary Fries]]
  * Walnut Pomegranate Chicken
  * [https://draxe.com/recipe/raw-vegan-tomato-sauce/?utm_source=newsletter&utm_medium=email&utm_campaign=sep_16_newsletter_b Vegan Tomato Sauce]
  * [http://www.thekitchn.com/celery-leaves-deserve-far-more-attention-the-vegetable-butcher-219994 Tomato slices with celery pesto]
  * [[Baked Beans]]
  * [https://www.youtube.com/watch?v=bu4YhxkIgos Homemade Cheese]

==Salad Dressing==
  * [[Apple Cider Vinegar]] and Olive Oil
  * [[Peanut Creamy Salad Dressing]]

==Herbs and Spices==
  * [[Herb vs Spice]]
  * [[Indian Spices]]
  * [[The India-Mexico Connection]]
  * [[Curry]]
  * [[Masala]]
  * [[Chilli]]
  * [[Curry vs Masala]]
  * [[Fresh vs Whole vs Dried vs Powder]]
  * [[Packaged vs Bulk]]
  * [[Dessert Spices]]
  * [[Combinations]]
  * [[Cardamon]]

==Oil==
  * vegetable oil

==More==
[https://draxe.com/section/recipes/ Dr. Axe recipes]