Healthy Fats: 3 and 9

Bad Fats: 6

  * Omega 9 fats:
  *   * almond
  *   * avocado
  *   * olive oil
  * Omega 3 fats:
  *   * wild-caught Salmon
  *   * grass-fed beef
  *   * chia seeds
  *   * flax seeds
  *   * walnuts
  * Saturated fats:
  *   * coconut
  *   * coconut oil