bad bacteria, yeast, candida

Can be caused by prescription antibiotics

Avoid
*sugar
*white bread
*white rice
*oatmeal
*pasta

Eat
*antioxidants: berries
*high fiber: nuts, seeds, beans, vegetables
*alkalizing: spinach, kale

Supplements
*oil of oregano,
*coloidal silver
*probiotics: Primal Defense Ultra
*Vitamin D, sunshine