Healthy Fats: 3 and 9

Bad Fats: 6

• Omega 9 fats:
• * almond
• * avocado
• * olive oil
• Omega 3 fats:
• * wild-caught Salmon
• * grass-fed beef
• * chia seeds
• * flax seeds
• * walnuts
• Saturated fats:
• * coconut
• * coconut oil