Phytic Acid, aka Phytates - the anti-nutrient, blocks absorption of minerals

Phytase - when activated, breaks down the Phytic Acid

both are present in grains and nuts

How to activate Phytase

• Sprouting
• Soaking
• Souring

[https://www.youtube.com/watch?v=02zmC0G2Tio Dr Axe recipe for Flatbread Pizza Crust]

[https://www.youtube.com/watch?v=xoPCk3MjnbM Dr Axe recipe for Cheesy Bread]

https://www.naturalgrocers.com/nutrition-and-health/nutrition-library/nutrition-article/a-glimpse-into-the-world-of-grain-free-baking-discover-new-flours-for-making-this-holiday-delicious-and-healthy/

• Coconut Flour
• Nut Flours
• * Almond Flour
• * Hazelnut Flour
• * Chestnut Flour
• Arrowroot Flour
• Tapioca Flour