hair
Eat
- sal palmetto
- adaptagenic herbs: ashwaganda, rodeolla, 500 ml/day
- pumpkin seed oil, zinc, 1 tblspn/day
- B Complex vitamins: Biotin, B5
- Zinc
- Omega 3 fatty acids: fish oil, axe natural, astazanthan
Remove
- grains and sugar (carbohydrates). They increase DHT and estrogen.
Increase healthy fat
- Omega 9 fats:
- * almond
- * avocado
- * olive oil
- Omega 3 fats:
- * wild-caught Salmon
- * grass-fed beef
- * chia seeds
- * flax seeds
- * walnuts
- Saturated fats:
- * coconut
- * coconut oil
Choose shampoos with Biotin and Aloe Vera
hair.txt · Last modified: 2019/09/10 10:19 by 127.0.0.1