types_of_meditation
Types of Meditation
Focus.
Focus the mind on one thing. Then let go of that one thing.
Sitting, walking, working, chanting.
Mantra Chant Mandala, object of beauty Subject vs object Tibetan visualization of dirty, sand painting
dzogchen
tonglen
phowa
I AM
pure awareness only
chakra susumna visualization
purification of the six realms
bring the mind home: breath, object, mantra
mindfulness
close eyes and perceive only with the ears
Al Eberhardt: 90-95 names, chant Buddha, Buddha, Christ, Christ
A. Watts: be aware of sounds, thoughts, breath
stopwatch, still mind
focus on object, then on form of the object, then on the seer
feel the love of god, as in the divine mother, forgive the human mother
prayer
worship
types_of_meditation.txt · Last modified: 2021/01/28 05:46 by 127.0.0.1