Curriculum

vegetables

fruit

nuts, seeds, beans

ferments: kombucha, kefir, yogurt, sauerkraut, kimchee, cheese, beer, wine

animal: milk, eggs, fish, pork, chicken, beef

1 brocolli salad

2 spagetti

3 pumpkin ? soup?

4 avocado ?

5 kale salad

6

7

• english breakfast, orange juice
• Muesli Yogurt Fruit Salad
• masala dosa
• poached eggs on toast, orange juice
• Oatmeal
• Grain-free Bread

• green smoothie
• Attilas Energy Drink
• Morning Star Ranch Green Drink
• Vegan Chai
• Wheatgrass
• Kombucha
• Kefir
• Tumeric Herbal Tea
• Margaritas
• House Tea at Woeser Bakery
• Ginger, Lemon, Honey
• Dr Axe Detox Drink

• grain, veg, meat, fruit, nut
• rice and curry
• Rice and Sambar
• Chutney
• stuffed tomatoes
• stuffed bell peppers
• chili dog, tater tots
• banana chips and salsa
• avocado ?
• Mango Avocado Salsa
• Guacamole
• Salsa Fresca
• [http://gnowfglins.com/2015/04/15/fermented-tex-mex-salsa/?trk_msg=Q7ILF9B4TTU4V47QAG81NEGFQC&trk_contact=382ECHPIKN95JV5PAAQL7QQ6Q0&trk_module=wel&utm_source=Listrak&utm_medium=Email&utm_term=Fermented+Tex-Mex+Salsa&utm_campaign=Welcome+Series+Content&utm_content=Welcome+Series+Content+4 Fermented Salsa]
• Rawsmati Ryce
• Banana Prasad
• Saffron Rice
• Raita
• Guacamole Toasts
• Vegetables and Kefir Cream Cheese
• Coconut-Crusted Chicken
• Soup
• Sushi
• Insalata Caprese
• Sweet Potato Rosemary Fries
• Walnut Pomegranate Chicken
• [https://draxe.com/recipe/raw-vegan-tomato-sauce/?utm_source=newsletter&utm_medium=email&utm_campaign=sep_16_newsletter_b Vegan Tomato Sauce]
• [http://www.thekitchn.com/celery-leaves-deserve-far-more-attention-the-vegetable-butcher-219994 Tomato slices with celery pesto]
• Baked Beans
• [https://www.youtube.com/watch?v=bu4YhxkIgos Homemade Cheese]

• Apple Cider Vinegar and Olive Oil
• Peanut Creamy Salad Dressing

• Herb vs Spice
• Indian Spices
• The India-Mexico Connection
• Curry
• Masala
• Chilli
• Curry vs Masala
• Fresh vs Whole vs Dried vs Powder
• Packaged vs Bulk
• Dessert Spices
• Combinations
• Cardamon

• vegetable oil

[https://draxe.com/section/recipes/ Dr. Axe recipes]